Download PDF Suspended Bodyweight Training: Workout Programs for Total-Body FitnessBy Kenneth Leung
Download PDF Suspended Bodyweight Training: Workout Programs for Total-Body FitnessBy Kenneth Leung
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Suspended Bodyweight Training: Workout Programs for Total-Body FitnessBy Kenneth Leung
Download PDF Suspended Bodyweight Training: Workout Programs for Total-Body FitnessBy Kenneth Leung
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A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM
All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:
Washboard Abs
Carved Back
Sculpted Shoulders
Chiseled Chest
Ripped Arms
Firm Glutes
Powerful Legs
Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
- Sales Rank: #45643 in Books
- Published on: 2015-02-03
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .50" w x 7.40" l, .65 pounds
- Binding: Paperback
- 128 pages
About the Author
Kenneth Leung is a physical therapist in the San Francisco
Bay Area with more than 20 years of martial arts experience.
Kenneth graduated from the University of California, Berkeley, with
a BA in molecular cellular biology and received his doctorate of
physical therapy from the University of Southern California, where
he completed his orthopedic residency. Kenneth draws from his
background in sports, fitness, health, and wellness to help people of
all levels. He currently works with the University of California, San
Francisco, and has a private practice in Oakland.
Fitness writer and instructor Lily Chou is the author of The Anatomy of Martial Arts and The Martial Artist’s Book of Yoga. She lives in the San Francisco Bay Area.
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